FAR Infrared Therapy: 5 things you need to know

Last Updated on August 18, 2024 by Joshua Isibor

Abehind the clouds, and you feel a surge of warmth. This warm sensation is the far infrared light coming from the sun warming your body.

Far infrared therapy has many health benefits for the human body. Numerous therapeutic advantages are stimulated in cells or tissues by far infrared. It can be used to treat a variety of diseases and helps to lessen discomfort. According to research, managing pain without medication is a safe and effective option. Here 5 important far infrared benefits are explained that you should know before using a therapy.

Lower the stress level

Without a doubt, most people enjoy the feeling of stepping into infrared therapy. And it might do more for some groups of people. Small research focused on slightly depressed individuals who received 15 minutes of far-infrared sauna therapy once daily for five days before being instructed to rest in bed for 30 minutes. Compared to the control group, they had less physical discomfort (such as pain and discomfort that is perceived as mentally stressful), more relaxation, and an increase in hunger over four weeks. Lowering stress and depression is a crucial factor of Far infrared therapy.

Improve mental health

Good mental health is also important along with physical health. Our minds are just as vital as our bodies, and we must treat them accordingly. According to the Anxiety and Depression Association of America, around 40 million adult Americans suffer from anxiety disorders. This figure, which accounts for 18.1% of the adult population, is extraordinarily high. Anything we can do to enhance our mental health is incredible, and far infrared therapy is the one type of therapy that has gained a lot of attention.

Improve Your Mood

Far infrared benefits also have a great impact on your mood swings. Studies have demonstrated that applying far-infrared light to acupuncture points raises patients’ serotonin levels, enhancing their mood. In a different experiment, rats subjected to long-term infrared light treatment showed a decrease in undesirable behaviors including anxiety and depression.

Increase blood circulation

According to studies, far infrared therapy can enhance blood vessel function when utilized for an extended length of time. The body temperature does not change, but the blood flow is increased up to 60 minutes. According to a different study, it raised the body’s oxygen levels, which decreased weariness.

Boost the exercise benefits

A session in an infrared sauna may trigger a physiological response akin to physical exercise. However, it does not replace physical activity. Simms suggests that a brief far infrared sauna therapy session before exercise can be a wonderful method to warm up your muscles. It may also provide some advantages after a workout.

After a demanding hour of strength training, 10 men participated in a short study that was published in SpringerPlus and discovered that using a far-infrared sauna for 30 minutes improved neuromuscular recovery. This may be because far infrared heat relaxes muscles more effectively than room temperature air since it penetrates muscles more deeply. Additionally, as the study emphasizes, it is a pleasurable experience that also helps you feel good.

There are a lot of far infrared benefits we came across while using a therapy device. But the above-mentioned health benefits are the most important and necessary that everyone should know before using a therapy device.  

Sources

https://pubmed.ncbi.nlm.nih.gov/16046381/

https://link.springer.com/article/10.1186/s40064-015-1093-5

https://adaa.org/understanding-anxiety/facts-statistics

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Originally posted 2022-07-18 13:33:02.