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8 UNDERWEAR RULES FOR A HEALTHY VAGINA

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8 UNDERWEAR RULES 😋👅🍑

Here we’ll be talking on some Underwear rules to live by for a healthy vagina. Do you ever think to yourself, “Am I doing this underwear thing wrong?”..

Like, did you know that there are certain fabrics that are healthier for you or do you know that there’s sort of an expiration date for underwear?

So all these unspoken underwear rules can have an impact on your vaginal health — and, depending on the style, can even affect your mood!🍷

YOUR PANTIE GUIDEBOOK TO CLEANING, WEARING, AND LIVING👇

 

  1. CHOOSE NATURAL FABRICS — SPECIFICALLY COTTON

You may have heard this before, but with all the cute styles in a variety of fabrics out there, it’s worth saying again: COTTON IS THE BEST UNDERWEAR FABRIC.

The vulva🍑 is a very sensitive and delicate area, similar to the lips on your face. You want to treat [it] gently😊

Cotton is also breathable and absorbent, which can help prevent yeast infections.

Since it is healthy to have a vaginal discharge — similar to the moisture you always have in your mouth — you want your underwear to gently absorb any extra moisture.

Synthetic materials like nylon and spandex don’t allow the area to breathe. Instead, they trap heat and moisture, creating a perfect breeding ground for yeast infections.

 

Ladies we dig na😉

  1. AIM TO CHANGE YOUR UNDERWEAR EVERY DAY, EVEN MORE THAN ONCE IF YOU WANT!

It seems like we typically wear one pair of underwear a day and then put it in the laundry to be washed.

That may not always be necessary. On the other end of the spectrum, you shouldn’t feel restricted to just one pair per day.

Some doctors say that you can get away with wearing a pair of underwear two days in a row if there’s not much discharge or sweat. But if you start to feel uncomfortable because of vaginal discharge buildup, you can change them more than once a day.change your panties

Many ladies are bothered by this moisture and wear pantie liners all of the time. I think this is not the healthiest of behavior as liners can cause chafing and irritation. Cotton-lined underwear will solve this problem, and it’s OK to change more than once a day.

After they’ve been worn, toss them in the hamper to wash. Unlike jeans, underwear shouldn’t be reworn just to save on doing a load.

Ladies we dig right? 😉

  1. GO COMMANDO AT NIGHT TO AIR OUT THE MOISTURE

There’s a lot of debate about whether or not going underwear-free to bed is better for you.

For those who have a healthy vagina, either choice is fine. For those who deal with regular yeast infections, going pantie-free to bed can make all the difference.

Going without a cloth barrier allows the area to breathe overnight and keeps moisture from building up or creating an environment for bacteria to build.

I believe the vulva area should be exposed to the air, just like any other area of your body.

If you really don’t like the feeling of being naked, I recommend you wear loose-fitting pajama bottoms.

Just remember, if you’re going without underwear but are wearing another type of bottom, they need to be washed frequently as well.

Basically, it doesn’t hurt to go without underwear overnight!😉

MI ladies are we on the same page? 😊

  1. Well-fitting, moisture-wicking underwear is best for working out

Again, whether to go pantie-free or not when working out is a personal preference. If you’re wearing shorts that have moisture-wicking underwear built into it, you can forgo the underwear.

Wearing something between you and the fabric may be more comfortable and an even healthier way to catch the sweat. Typically, this would be a high-tech polyester that’s light and slick.

If you do choose to wear a pair, remember that “The most important thing is to make sure it fits well and doesn’t cause chafing.”

  1. WASH YOUR UNDERWEAR IN HYPOALLERGENIC SOAP

All types of underwear should be handled more gently then the rest of your wardrobe, not just your special lacy, stringy thongs. This isn’t because they’re your “delicates.”

It’s mostly because they sit up against your more sensitive skin area for long periods of time. I recommend using gentle, hypoallergenic soap to wash them because “anything soapy or chemical next to the vulva can lead to irritation, itching, allergic reactions.”

The cleanest way to wash your underwear

  • After washing, tumble dry on low-heat for 30 minutes.
  • Sick roommate or family? Don’t mix your underwear in the same load.
  • Don’t mix contaminated underwear with clean underwear or with pants if you have BV.
  • Wash underwear separately from clothes that have been contaminated with other bodily fluids.
  1. CONSIDER REPLACING YOUR UNDERWEAR EVERY YEAR

Sounds a bit excessive, especially for something that gets washed so regularly. But according to the Good Housekeeping Institute, even clean underwear can contain up to 10,000 living bacteria.

This is because there’s bacteria in washing machine water — about one million bacteria in just 2 tablespoons of used water! Further, about 83 percent of “clean” underwear contains up to 10,000 bacteria.

Beyond bacteria, there’s a chance your underwear could contain feces. According to Dr. Gerba, who told ABC News in 2010, “There’s about a tenth of a gram of poop in the average pair of underwear”.

Throwing out your underwear every year isn’t the eco-friendliest option, and if you don’t have bacterial problems down there, you may not have to clean out your drawers annually.

But if you do experience BV or other symptoms frequently, experts say you may want to replace your underwear every year.

THE STYLE OF UNDERWEAR CAN AFFECT YOUR MOOD

Even though it goes unseen (for the most part), underwear can actually play a major part in how you feel.

Don’t underestimate the power of your most intimate garment or think that just because nobody sees it, it doesn’t have to look awesome.

If you’re ever feeling a little down, turn to your sexiest pair of panties. Like a power pose, it could give a nice confidence boost.

THANK YOUUUUUUUUUUUUUU❤

Click here to Read Making the first move: Tips and advice for ladies

Queen Preshi is a sex educator on Twitter, dishing out various lessons about sex. , She’s among the Top10 influencers of Twitter we have In Nigeria. She has over 280k followers on twitter, if you want to educate yourself about sex, she’s the right handle. She's Currently an author at Relationshipseeds.

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Sex Education

How impotent men can make love?

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Impotence is not to be perceived as an end to fulfilling sex life. It is surely a man’s problem and a woman’s despair. Impotence can be a ruthless relationship killer.
Impotence or ED (Erectile Dysfunction) is still majorly perceived as a man’s problem alone. Because of its embarrassment, many men who suffer refuse to effectively communicate it to their partners. They are ashamed and feel they have to carry the burden of it by dealing with it themselves.
The embarrassment also withholds the suffering men from seeking professional help. The only way they choose to cope is by avoiding sexual contact altogether. Even if the man with the said affliction gathers the guts to reach the therapist’s office, he is against his partner accompanying him more often than not.
Leaving the woman out of the equation alienates her and doubles the impact the man’s impotence has on her well-being. A woman with an impotent partner may feel she is unloved or her appeal is unsexy. She may feel the romantic spark that burned bright with her partner has completely faded.
In her reluctance to appear insensitive, she may hesitate to be proactive in communicating with her partner to satisfy her pent-up s3xual desires. The Woman may fear something’s wrong with her man, something that has to do with his health or his work.
Many men also regain their potency. Even those who don’t can also be effective lovers. With some insights and creative imagination, it’s possible to restrict impotence from ruining your love life and the beauty in your relationship.

When is it not impotence?

An occasional performance failure cannot be categorized as the feared impotence. When a man who was a stellar performer in bed slips in his action one time, her partner may start questioning her self-image and attraction. It is usual for some women to suspect their husbands of having affairs.
All men now and then go through something like this. These occasional failures do not define their identity as impotent. The reasons for it may vary, it can be the many stressful and anxiety-inducing fast-paced lifestyles we are increasingly adopting. Persistent worry and professional obligations may have some part to play.
If it’s an occasional occurrence in performance, ignore it and steer yourself away from the counterproductive thoughts. Don’t start obsessing over it. If such a thought process enters your consciousness, the performance anxiety will slowly creep in. It can lead to a vicious cycle.

How to regain the lost intimacy and make love again?

Communication

The most important and effective tool for a very satisfying sex life or a very fulfilling relationship is clear communication. If you have ED, there is no better way to start addressing and doing something about it.
Talk openly and freely about your intimate desires. Without hesitation communicate your deep fears. The whole experience will manifest a new bond that solidifies your relationship. This eliminates the worry the woman may be having regarding her attraction and sex appeal. It is essential to reassure each other and remain supportive.
Don’t be afraid to seek professional help. A good sex therapist can help you and your partner in overcoming these issues and provide valuable insights on improving your sex life.

Relaxation

Stress and anxiety are significant contributors to ED. In many cases, their role is more impactful than the physiological problems. When buried in worry, both the performance and the enjoyment dwindles.
Redirect your focus and attention from your ED to getting intimate with your partner. Lose yourself in the moment. Enjoy the little things that make the atmosphere romantic and sensual. Cherish the time you are getting to spend with your partner. Try deep breathing exercises to relax and be mindful.
A gentle erotic touch may bring simple pleasure. The more relaxed you are, the more you’ll break the barrier of impotency to experience fulfilling and stress-free sexual action.

Rediscovery

Reflect on the moments you and your partner had when you first started your relationship. Channel that experience of each touch electrifying your senses. Remember what it was like to explore so many new things about this fascinating person. You both had built this bridge of relationship discovering each other’s life from a unique perspective.
Relive those beautiful moments of togetherness. Kiss, laugh and experiment. There are many sex toys available for adult play. Just immerse yourself in the act and just purely enjoy it. Touch and caress each other. Discover the joy in extra-foreplay and sync intimately with your partner.

Playfulness

Even without a firm erection, you may still be able to 0rgasm. Even without intercourse, you and your partner can indulge in a great deal of sexual pleasure. All you need is a desire to take action and a twisted creative thought.
Mutual masturb@tion is one great way to learn more about what you and your partner enjoy. Experiment with innovative s3x toys to turn things spicy on the bed. Sex Vibrators are great to provide CLIT0RAL STIMULATI0N. Penis sleeves are fascinating toys for men with ED to wear and satisfy their partners. Along with tools for arousal and action, both mutual and oral stimulation can also be fun and exciting.
Sex doesn’t just have to be a game where the playground is always the bed. You can choose different and safe locations to be intimate and let the novelty of the place add extra excitement.

Determination

Physical intimacy is an essential part that sustains a happy and satisfying relationship. It’s possible to establish a relationship and have a sexually fulfilling time even without an active ERECTI0N.
Doctors may prescribe medications and treatments for ED. There might be other underlying ignored conditions that need to be addressed. Impotency can also mean early warning signs of heart disease.
For a long-term satisfying s3x life, it’s important to take care of your overall health. You also need to practice good communication to clearly convey your intentions and desires. Have a grip on your sexual expectations, adopt healthy habits into your lifestyle. Don’t forget to get creative to satisfy each other’s needs.

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Sex Education

CAN YOU FLUSH CONDOMS (Here’s the answer)?

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reasons why you shouldn't flush a condom

 

After having great sex, you probably roll outta of the bed, take your used condoms and flush it!! The two major reasons why people still use condoms today are to avoid unwanted pregnancy and STDs but still on it, that shouldn’t be an excuse to flush the used condoms. Couples feel that flushing a condom is one of the safest ways to avoid letting your kids see it but unknowingly to them, it’s environmentally harmful.

F.A.Q (frequently asked questions)

WHY DO GUYS FLUSH CONDOMS DOWN THE TOILET? :

  • They hide it to avoid anyone knowing that they are secretly having sex.
  • They may hide it because they don’t want their partner to know that they are cheating.
  • Guys actually feel that flushing a condom is one of the safest ways.

ALSO, READ 5 WAYS TO AVOID SEX IN MY RELATIONSHIP

IS IT TRUE THAT FLUSHING A CONDOM WILL CAUSE IT TO COME UP LATER?

No, condoms are small in size, so when flushed, it’ll go. It’ll only come back if the plumber didn’t do his work correctly. Condoms are not likely to get stuck in a pipe’s bend.

—————–

A YouTuber named Viva Frei took a TMI video during a sewage dump in the city of Montreal. All they planned to see in the sewage was organic material so that they’ll flush them down into St. Lawrence River. It was necessary for the sewage to be dumped so that some work in the city could be completed.

But, unfortunately, at the last lap of the video, they saw lots of condoms.. In his commentary video, he exclaims, “It’s not just that there’s one condom. There are multiple condoms,” and then, “Condom! Condom! Condom!” There are SO MANY CONDOMS, in just one corner of the river bed. So you’ve heard it! If you’re practically flushing condoms down the toilet, it’s really disgusting especially when they flow out on public waterways.

. Watch the entire disgusting thing below:

 

you may feel so comfortable flushing your condoms but condoms can cause a huge environmental repercussion.

If you’ve been asking questions like can you flush condoms? The answer is No, Below are some of the reasons why flushing a condom is bad;

Why You Should Never Flush Condoms Down The Toilet

1.IT CANNOT BE BROKEN DOWN BY ENVIRONMENTAL RECYCLING:

Condoms are inorganic material, unlike other organic material which can be broken down, examples such as leaves, lawn clippings, cornstalks, and straw. This was said by Tom Hird, a marine biologist nicknamed the ‘Blowfish’. Condoms are made from latex, produced from a rubber tree.

Most sewages in the developed cities go down to the sea, but in an underdeveloped area, what they do is that they bury the contents in the ground or leave it in a bush..

Hird, who is also a Marine Conservation Society ambassador, is well-versed in the subject of plastic (and how it affects the environment).

He said: ‘The chemicals added to the latex mix, which provide shelf life and stability, stop the condom from breaking down swiftly in the ocean. In fact, scientists are currently unsure how long your sexy sheath takes to break down in the ocean, but estimates put it at around 30 years.

‘In that time, the rubber johnny is free to go on a worldwide jolly of seas and beaches, and if it doesn’t get washed up on shore, then it is extremely likely to be eaten by an aquatic animal mistaking it for food.’

The fact that it takes 30years for condoms to break down in the oceans doesn’t mean you should wash and use your condoms again.

2.CONDOMS CAN CAUSE DRAIN BLOCKAGES:

Unlike feces that degrade in water, condoms don’t! That’s why a slight mistake can cause a huge blockage that’ll require the plumber to come and fix it.

ALSO, READ HOW TO MAKE A GUY FORGET HIS EX AND FALL FOR YOU

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Sex Education

What you should know about Rainbow Kiss ( The REAL TRUTH)

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rainbow kiss

 

Rainbow Kiss: The whole secret about rainbow kissing

The first time I ever heard about a rainbow kiss, I thought it’s usually a kiss that only takes place when the rainbow is out. A lot of persons have probably kissed their partner at such time, and then come out openly to say… “Have you tried the rainbow kissing? I eventually kissed my partner when the rain fell yesterday evening when the rainbow appeared, and it was just mind-blowing.” The above statement, sounds too absurd, and the boldness to utter it publicly, only ends up making an individual classified as uneducated. So, in this article, we’ll get to understand the true meaning of “rainbow kiss” and all there is, to know.

What is a Rainbow Kiss?

A rainbow kiss may sound casual. Albeit, it’s a word, not for kids, the impact from it is so deep, with strong intimacy between partners. In one of our articles, we talked about different kisses and their meanings. In that article, there are kisses meant for someone you just met, probably a person who has a high social value, and there are kisses meant for someone who’s just a friend. You can’t have a french kiss with someone who’s just a friend, except you both have feelings for each other.

Rainbow Kiss definition: here, is a kiss between a woman on her period and another person, who is usually a man. It sounds so n@ughty. This particular kiss occurs when a man gets blood in his mouth after performing oral sex with his partner, and also she’ll do the same and get his s*men in her mouth. Afterward, they’ll kiss themselves with both contents in their mouths. That’s exactly what rainbow kiss is all about.

Rainbow kissing is better done when having the 69 position after having great s3x. According to Danyell Fima, a co-founder of Velvet Co. He said that rainbow kissing is actually a unique way of celebrating your sexual achievements.

rainbow kiss meaning

rainbow kiss meaning

Is a Rainbow Kiss healthy?

The fact to consider about this is that both blood and sperm have the probability of harboring lots of infected particles such as hepatitis, HIV, etc.

Also, apart from rainbow kissing, kissing generally, is one of the fastest ways of transferring diseases/pathogens like Infectious mononucleosis, influenza, coronavirus, meningitis, herpes, syphilis, gingivitis, and many more. If one’s partner by any means has nasal congestion, it certainly will be transmitted via kissing. These are researches made, confirmed, and tested by medical practitioners.

It is best advised not to share “rainbow kisses” with just a regular person or a friend, firstly, it must be someone you trust, and secondly, It must be someone whose STD”s status is properly known.

Here’s a thread made by a famous Nigerian Doctor on his  Twitter Twitter handle on the 30th of November 2020.#OurFavOnlineDoc 💎 (@DrOlufunmilayo)

 

thread 1

 

thread 3

 

 

Who came up with the rainbow Kiss?

According to Wikipedia, Simon Farquhar sang a song about Rainbow Kiss. he’s actually a Scottish writer. The script was published by Oberon Books.

Rainbow Kiss Urban Dictionary

According to the Urban Dictionary, A rainbow kiss refers to performing cunnilingus on a menstruating female, which is frequently followed by orally swapping semen, blood, and other secretions. THIS HAS NOTHING TO DO WITH HOMOSEXUALS.

Are there any rainbow Kiss Variations?

From the urban dictionary, a rainbow kiss has to do with heteronormative sex acts. A rainbow kiss is not meant for g@ys or lesbians, it’s meant for those who are straight.

ALSO, READ Benefits of taking a Shower with your Partner

What people may think about a Rainbow Kiss?

A lot of Christians out there think that a rainbow kiss is usually demonic or fetish in nature. So a lot of preachers out there may preach against it due to its awkward nature.

Why are people into rainbow kissing?

The founder of TickleKitty, Sadie Allison Ph.D. explains that one of the ways people can enjoy period s3x is to give a rainbow kiss.

A lot of persons do what they do not because they like it. Couples might have a rainbow kiss because they want to taste and see how it looks like.  Allison encourages couples performing the rainbow kiss to try using flavored lube to break a new dimension to their sensory play.

A Ph.D. holder Wendasha Jenkins, also stated that rainbow kissing is also good for those who are adventurous and kinky. Wendasha also said that orgasms can actually help to relieve menstrual cramps.

Also, Fima describes rainbow kiss as “the pinnacle of showing comfort with and respect for your partner’s body and your own.”

How is rainbow kiss performed??

A rainbow kiss is performed when a Man gives a girl head while she’s on her period to lick all the blood, holding them in his mouth. And the girl would give the guy a head and get his semen in her mouth, then both will kiss together holding the s*men and blood in their mouths.

The two keywords in knowing how and when a rainbow kiss is performed is that.

  1. It must be on her period.
  2. The best s3x position is 69 for it to be very easy.
  3. They both must reach orgasm at the same time so that one will not hold the blood or semen for a very long time.
rainbow kssing

rainbow kissing tips

Best tips for a rainbow Kiss

  1. Both Partners Must Agree:

Both partners must be ready to hold each other’s either blood and or sperm respectively in their mouth. Although, an irritable act, to some it sounds okay, so far as they are both comfortable doing it.

ALSO, READ How to get out of a date without being rude

  1. Study the best time your partner reaches his/her climax:

Rainbow kiss is not for novice partners who just started having a new affair and want to explore. They must be together for a long time so as to be fully aware of each other’s high time, else the whole fun comes to a quench.  Only a good communication and timing would help facilitate a rainbow kiss.

Conclusion:

A rainbow Kiss is really one amazing thing for most people. A lot of persons have it all concluded in their minds, to certainly try it out. But then, if you feel you’re not ready for it, let your partner know in a very polite way, because being violent about your partner’s choice may result in losing your relationship to someone else who’s ready to do the seemingly dirty things with him or her.

ALSO READ, BEST ROMANTIC LOVE LETTERS FOR YOUR PARTNER

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