DMCA.com Protection Status How To Prevent Stretch Marks During Pregnancy   - Relationship seeds
Connect with us

Pregnancy

How To Prevent Stretch Marks During Pregnancy  

Published

on

pregnant woman with stretch marks

Before we can effectively prevent stretch marks during pregnancy we have to first find out what causes stretch marks during pregnancy.

Some new moms-to-be surprisingly love their stretch marks, to them proudly it is a sign of motherhood. While others don’t want to ever see or talk about it, for them, they are just pregnancy stretch marks and should be gotten rid off immediately.

When do stretch marks start during pregnancy?

Stretch marks become noticeable when you’re somewhere around 13 weeks to 21 weeks pregnant. Up to 90 percent of all expecting women get these marks in different colors; red, white, brown, and purple. It is likely noticeable across your belly, butt, thighs, hips, or breasts.

What causes stretch marks during pregnancy?

Stretch marks are tiny tears or lines in the uppermost layers of the skin tissue, it occurs when your skin is stretched beyond its limits. Genetics also play a major role in getting stretch marks during pregnancy. If your mom has it you’re likely going to have it too. Rapid weight gain during pregnancy can also make you more prone to getting stretch marks. And lighter-skinned women are more prone to getting stretch marks than darker-skinned (since it is usually more noticeable on lighter skin).

How to prevent stretch marks During Pregnancy

While there is no way to guarantee that a person will not develop stretch marks during pregnancy, the following tips may help reduce the likelihood of their appearance;

1. Control your weight

One of the most helpful things you can do to prevent stretch marks especially when you’re pregnant is to maintain a healthy weight. Stretch marks can happen when your skin stretch beyond its elastic limits. Some people also notice stretch marks after rapid weight loss. Other people, like bodybuilders, notice them after big gains from working out or using steroids. Therefore working to control your body change especially its weight gain from happening too quickly may be a good idea. Eat a healthy diet and exercise to help you take control of your weight.

2. Stay hydrated

Drinking enough water may help keep your skin stay hydrated and supple. Soft skin doesn’t tend to develop stretch marks as much as dry skin does. Drinking caffeinated beverages, like coffee, may actually increase your risk of developing stretch marks. So instead of coffee takes a lot of fruit drinks and herbal tea.

3. Eat a nutrient-rich diet

Stretch marks may also occur if you lack nutrition in certain areas. Eating foods that boost skin health may help. Make sure your diet includes foods rich in:

  • vitamin C
  • vitamin D
  • vitamin E
  • zinc
  • Omega-3 fatty acids

One way to get plenty of nutrients from meals is to eat unprocessed foods such as sardines, walnut, soybeans, eggs, veggies, etc

4. Include vitamin C in your diet

Vitamin C is a collagen booster. Collagen plays a role in keeping your skin stxrong and elastic. It helps reduce the appearance of wrinkles, thus it can also be important for preventing stretch marks. Vitamin C can be found in many fruits and vegetables. Citrus fruits, such as oranges and lemons, are especially good sources of vitamin C. There are also some vitamin C supplements in the pharmacy too.

5. Get vitamin D

One study found a correlation between low levels of vitamin D and the incidence of stretch marks. More research is needed, but results suggest that maintaining healthy levels of vitamin D may reduce your risk of stretch marks. The easiest way to get vitamin D is through exposure to the sun. However too much sun exposure can be risky. You can also get vitamin D from several fruits too. The vitamin is also commonly added to bread, cereal, and dairy products like milk or yogurt.

6. Eat foods rich in zinc

Zinc is an important nutrient for skin health. It helps reduce inflammation and plays a role in the wound healing process. There is very little evidence to date of a connection between zinc and stretch marks, but including zinc-rich foods in your diet, such as nuts and fish, may help keep your skin healthy.

7. Use a moisturizer

Moisturizing the skin regularly may help prevent stretch marks.

Keeping the skin supple may be helpful for reducing the risk of getting stretch marks during pregnancy. Moisturizing with Cocoa butter certainly won’t hurt, though no stretch mark cream is a miracle cream. If nothing else, moisturizing daily will help with the dryness and itchy skin related to pregnancy.

8. Limit or avoid steroid creams for itching

Steroid creams or corticosteroids, which usually contain cortisone, may weaken skin’s collagen and result in stretch marks. However, people concerned about this should speak to a doctor before discontinuing them.

If a person must use creams containing cortisone, it is best to use them only for as long as necessary before switching to a milder cream.

8. Get regular exercise

Exercising regularly can help a person manage their weight during pregnancy. Remaining at a healthy weight can reduce the risk of excessive skin stretching.

Exercise also increases blood flow to the skin, which results in skin rebuilding itself.

9. Wear sunscreen and avoid direct sun

The sun’s ultraviolet (UV) rays damage the skin especially it’s collagen and elastin, which can make stretch marks more likely to form.

Pregnant should seek shade, wear UV-protective clothing, and apply sunscreen daily. It is essential to allow the sunscreen to absorb for 30 minutes before sun exposure and to reapply it at least every 2 hours while spending time in the sun.

10. Avoid smoking

Smoking reduces blood flow to the skin, which deprives it of the oxygen it needs to repair itself. In addition, smoking depletes nutrients in the body that the skin needs to stay healthy.

Smoking also releases damaging free radicals, which can break down the collagen and elastin fibers in the skin.

A healthy lifestyle can help keep the skin looking supple and smooth and may help prevent stretch marks.

However, genetics also contributes to a person’s likelihood of developing stretch marks, so it may not be possible for everyone to prevent them. However following this quick tips might go a long way to helping your skin and overall health.

ALSO, READ  14 Possible Benefits Of Drinking Coconut Water In Pregnancy

 

Advertisement
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Pregnancy

3 Professional Tips For Successful Pregnancy After Two Miscarriages

Published

on

a woman stained with blood after a miscarriage

 


Have you had several miscarriages, or you have lost hope of conceiving again, then this article will lighten you up, and help you get pregnant conveniently, and avoid frequent miscarriages.

Recurrent miscarriage can be your worst nightmare and experience, it invites fear, anxiety, and pains, but don’t give up on your motherhood dreams, the excitement that comes from being a mother has always been blissful. So cheer up because in this article you will find useful tips on how to plan a healthy pregnancy and stay safe without the fear of losing your baby.

ALSO, READ 18 REASONS YOU ARE NOT GETTING PREGNANT

COMMON CAUSES OF MISCARRIAGE


Miscarriage is the death of an embryo that occurs spontaneously before the 20th week of pregnancy. According to research, close to 10 to 20% of pregnancies end in miscarriage. Chromosomal abnormality in the developing embryo is the commonest cause of miscarriage. Health conditions like uncontrolled diabetes or problems with the cervix or uterus can also cause miscarriage.
Miscarriage normally takes place once, and the majority easily conceive after it. A study shows that below 5% of women have two consecutive miscarriages, and only 1% of women have three or more consecutive miscarriages. It simply means that there is a high 75% chance to conceive again. After three miscarriages, there are still 65% chances of getting pregnant again without the fear of miscarriage.
Some major causes include:
⭐ Hormonal imbalance
⭐Chromosomal abnormalities
⭐ Thyroid disorder
⭐ Physical complication
⭐ Immunological disorder & chronic illness
⭐Use of drugs, alcohol, or tobacco during pregnancy. etc.
These are some of the major causes of miscarriages in women, some are caused by the activities you engage in or things you consume that could cause alterations, while others are as a result of the reactions or disorders in the body.

USEFUL TIPS TO PLAN A SUCCESSFUL PREGNANCY AFTER TWO MISCARRIAGES


1.Take a break

Miscarriage can cause a very deep feeling of loss, and internal pains both emotionally and physically. It’s painful to think that the baby you have been preparing for is no more, taking a break will help you recover from the shock emotionally and physically.

For conception to take place your entire body system must function properly so that you have a healthy and safe pregnancy. It is advisable you wait for two months or more before trying to get pregnant again. If you had a late miscarriage then you should wait for 6months or more before conceiving again, if you are 35 years or above, then you need to try soon because time is no longer on your side, waiting will not do you any good.

2.Recovering physically

After the miscarriage, the body is still weak and unstable, the uterus needs some time to be strong again and ready to nurture the embryo. It takes time for the lining of the endometrium to become healthy and strong again after a miscarriage.

If the body is not yet fit for conception then another miscarriage might spring up. Doctors usually advise that women should wait for some months before planning another pregnancy in order to have a safe and healthy pregnancy.

Taking a good decision and having a health plan to ensure your next pregnancy is safe aids your baby’s development and growth. You can take some folic acid supplements and prenatal vitamins some months before conception. Your weight should also be in check, excess weight affects conception and pregnancy, ensure to include physical activities in your day-to-day routine. Consume a healthy diet and reduce the quantity of caffeine intake, avoid drugs, smoking, drinking, and do not be exposed to radiations and stress.

3.Consult a medical Gynecologist
After a miscarriage or series of miscarriages consult a gynecologist, to give you medical guidelines on how to plan for a safe pregnancy and also recommend some tests to identify any health challenge that may cause further complications in the future. You may be placed under medication to prepare the body for conception and avoid further miscarriages.

CRITICAL DIAGNOSTIC TESTS
Here are some tests a doctor will recommend to detect any disorder or imbalance before trying to conceive again.

1.Blood Test
A blood test will indicate if there is an underlying problem with the immune system or the hormonal balance in your body.

2.Chromosomal Tests
Couples should undergo this test. It helps to detect any chromosomal abnormalities, that may cause a miscarriage.

3.Ultrasound
An ultrasound test makes use of sound waves to produce images of the internal organs. The doctor may recommend an abdominal scan to get the images of the uterus.

4.Hysteroscopy
Hysteroscopy is a test whereby the doctor inserts a small telescope, through the cervix into the uterus. He examines the openings of the Fallopian tubes and the wall of the uterus to check for any underlying effects or alterations.

5.Sonohysterogram:
During this test, a doctor injects fluid into the uterus through the cervix. It’ll enable him to identify any issue in the lining of the uterus.
The outcome of your test results determines the medical advice and treatment that will be given by your doctor to ensure that your next pregnancy is safe and healthy. You can always have a safe and healthy pregnancy if you are in a state of peak health and a sound mind.

ALSO, READ PREGNANCY AT AGE 50; IS IT ADVICEABLE?

REFERENCE:

1. 3 Expert Tips For Successful Pregnancy After Two Miscarriages

2. All About Pregnancy After Miscarriage | Parents

Continue Reading

Pregnancy

18 REASONS YOU ARE NOT GETTING PREGNANT

Published

on

Why you're not getting pregnsnt




To an extent, the sight of pregnant women and babies on screen and in your neighborhood could even Intensify your cravings to become pregnant (usually as a married person). You are ready to conceive or give birth and pregnancy is not forthcoming, it becomes something to worry about, and finding the cause and possible solution is paramount. The joy of motherhood, conceiving and carrying your own baby, is what almost every woman craves.

There are many reasons why a woman of reproductive age would find it difficult to get pregnant. These reasons differ among individuals, depending on your body mechanism. Apparently, most people don’t get pregnant at their first attempt. Whether this is your first attempt at conceiving or you’re beginning to count months of futile efforts, be aware that there are some infertility mysteries that could cause havoc to pregnancy. Below are some that may be stopping you from getting pregnant.

1. Stress

stress
This can be as a result of undue pressure on the body which then causes internal tension. Stress causes the body to wear out. You burn out a lot of energy that could mediate the hormones in the body to be very active and perform their various functions in the body, both sexually and metabolically. It affects you emotionally, mentally, and physically, you can’t function under stress, your body too. Conception requires stability, for proper hormonal activities to take place.

“When you’re stressed, your adrenal system takes a hit. Your body isn’t going to say, ‘Okay, let’s get pregnant.’ Learning to say no and to take time for yourself is important for improving your chances of having a baby.” Says Via Bitidis, co-director of the North Toronto Naturopathic Clinic. The naturopathic doctor opines that balance and calm are a crucial part of trying to conceive.

Megan Karnis, medical director of The ONE Fertility Clinic in Burlington, Ont., agrees with a word of caution: “A lot of women think the best thing to do when you’re stressed is to take time off work. In my experience, that doesn’t help, because it makes a woman feel she has to get pregnant in that time, and then the stress to get pregnant is so much higher,” she says. Instead of altering your day-to-day routine entirely, Karnis recommends counseling, art therapy, meditation, and exercise to reduce stress levels.

2. Lack of Sleep
Sleep is the state of reduced consciousness during which a human or animal rests in a daily rhythm. It’s also an act of total body shut down for adequate rest. Inadequate sleep delays menstruation as a result of induced stress and will also alter your ovulation.
Some chemical substances stimulate sleep. Serotonin is a neurotransmitter that stimulates sleep response, and if this is missing one could find it difficult to sleep well. Lack of sleep (or its inadequacy) induces stress which affects and weakens the immune system. This reduces the strength of the immune system to release antigens and antibodies that fight against infection or other foreign bodies that invade the body. It also limits the chances of getting pregnant.

Karnis adds that “This applies to men as well. Infections can cause fever and that excess heat can damage the sperm temporarily.” Furthermore, she said, “Women who don’t get enough sleep can also start to feel anxious, which may cause missed periods.”
Keeping yourself healthy is the baby bottom line, so set the PVR to record Mad Men and enforce a new bedtime.

3. Unstable Cycle
“A lot of women don’t understand their own cycles,” says Bitidis. Most people were taught the normal 28-day cycle in high school, but women are different and cycles differ in duration. You will find it easier to conceive if you observe your ovulation and have sex at the right time.
“We teach women that ovulation is two weeks before your period. Most people think that it’s two weeks after, but that’s only if you have a four-week cycle. The biggest thing is timing.
“We also teach people about sperm life—they can live for three days in the cervix, so you don’t have to have sex on the day of ovulation, it could be the day before. We also find that a lot of people don’t know that lubricant decreases sperm motility and transfer, so you shouldn’t use lubricant when you’re trying to get pregnant,” says Karnis.

4. Weight Problem
Weight can actually affect conception. Underweight or overweight individuals find it pretty difficult to get pregnant. “An undernourished body can cause a change in ovulation and alter ovulation.” Says Bitidis. “In the same vein, too much weight can have a great effect on fertility.”
“Just being over your ideal weight decreases your chance of getting pregnant even if you are ovulating regularly.” Says Karnis. “The further you stay above 25 on the Body Mass Index, the worse it gets,” Bitidis adds that maintaining a healthy diet and developing a reasonable exercise routine will do wonders for both your mind and body.

5. Bio-Feedback
Planning for pregnancy in a year’s time might be a good decision if you’re preparing to raise a family soon. It could help you adjust your lifestyle. If you want to try it out now, note that it can take time. Experts say it takes up to a year to get pregnant, but If you are worried that it’s been long enough, speak to your healthcare personnel about your alternatives, for fertility counseling and treatment.
There are people who struggled and battled with pregnancy, but they eventually conceived when they calmed down and allowed it to come on its thought. Just have a positive thought, relax, and conception will take place. Most times pregnancy occurs when you least expect it, be sure to worry less.
If you want to have sex, do it right and the right number of times. Dr. Curtis recommends having intercourse every day or every other day during your most fertile period. Try to know your most fertile period and stick to it, more than that could exhaust your spouse’s sperm count. Less than that and you may miss that crucial fertility timing.

6. You Are Too Preoccupied
No matter what you do, pregnancy cannot be planned. Lots of women take about six months or more to have a regular cycle after they quit contraceptives. Ovulation would likely not take place until the cycle is normal or regular.
Pro Tip: Take some months to study and monitor your cycle, and note your ovulation. If there’s no ovulation, then seek medical attention. Conception becomes easier when you know your cycle.

ALSO, READ Ovulation Symptoms: 7 Signs of Ovulation

7. You Depend On the “Good Enough” Idea.
Thinking you are “good enough” will not help you get pregnant.
Can you monitor and understand your ovulation? It will be difficult to conceive if you can’t because some women have their ovulation in their mid-cycle. Cycles are peculiar to every woman. Some have 21 days, 28 days, and others as far as 31.

A lot of women ovulate 14 days before their periods, for instance, if you have a 24-day cycle, ovulation would be within day 10. If you have irregular periods or you can’t remember the last time you menstruated, this info can be quite confusing for you.
Another regular mistake is not counting from the first day of your cycle. The first day of menstruation is the day you start bleeding –not the second or previous day. Fertility can come down to hours, you should know the accurate timing of your cycle.
Dr. Curtis suggests using ovulation predictor kits, available over the counter. Keeping a calendar to track your cycle can be helpful. Using an online ovulation predictor or a mobile phone app works too.

8. Turning Blind Eyes to Your Worries
Settle down and resolve any health challenge before you try to conceive. You might be concerned about your constant irregular cycle or ovulation issues. You may have diabetes or other health challenges. It’s ok to be worried, more importantly, don’t try to ignore those worries. You should put everything in check before trying to get pregnant. Seek medical attention from your doctor.

9. Keeping an Unhealthy Lifestyle
A lot of women expose themselves to risk factors, especially ones that promote infertility; alcohol, smoke, drugs. The early stage of pregnancy is a very sensitive period of foetus development and you have to be mindful of what you consume. When it comes to alcohol, smoking and drugs behave as if you are already pregnant, because they are dangerous for you and impede conception.

10. Anovulation
Conception needs a sperm and an egg; If you don’t ovulate you can’t conceive. Anovulation is always an issue for conception, it can be stimulated by changes, conditions, and hormones.
Posterior Capsular Opacifations (PCOs) is one cause of anovulation. Others could be underweight or overweight, thyroid dysfunction, primary ovarian insufficiency, excessive exercise, and hyperprolactinemia.
Many women suffering from ovulation problems always have an irregular cycle. Nevertheless, a regular period does not guarantee ovulation. If you are having irregular cycles, see a doctor immediately for medical advice.

11. Too Quick to Move Out
There is a scientific and anecdotal backing here. You do not need to rush to the bathroom to wash off or douche; it’s better to lie flat on the bed, hips elevated, within 20 to 30 minutes after sexual intercourse to allow the sperm to go in well. This can be a remedy to about 80% of infertility issues.
Although douching might seem like a natural next level in your pregnancy making procedure, it’s obviously not nice. Douches can act as a spermicide, changing the PH of your vagina. “This has been shown to impair fertility,” Dr. Curtis says.

12. You Are Not Trying Long Enough
The question of how long have you tried, maybe a factor. For some, conception comes easy, but most women don’t conceive as easy as it is pronounced — it may take a longer process before conception can occur. You might want to check how long and consistent you have been. It could be that you really have not done much.
Close to 80% of women conceive after 6 months of trying, about 90% get pregnant in 12 months of trying to conceive. This can occur if you have a well-timed and planned intercourse monthly.

13. Your Man Is the Problem
Women are to conceive but it takes two to make it work, yeah? 20 or 30% of couples having fertility problems, notice fertility issues in the man, while 40% discover infertility in both couples.
One Important thing to note is that male infertility is usually asymptomatic; they rarely show symptoms of any underlying conditions. Without analyzing the semen, a test that checks or measures the quality and quantity of semen and sperm, one would not know there’s a problem. If you are seeing a doctor, make sure the both of you are properly tested.

14. Age-Related Infertility
Age affects fertility too. For women above 35 and men above 40, it could take a longer time to conceive. Some think having regular and normal cycles means they are safe, but it’s far from the truth. Your age affects egg quality and quantity.

15. Underlying Medical Problems
Some underlying medical conditions. For instance, undiagnosed diabetes, hormonal changes or imbalance, or a thyroid imbalance could cause infertility. When it’s not properly comprehended, depression is likely to occur in infertility. Autoimmune diseases, like undiagnosed sexually-transmitted infections and lupus, can lead to infertility.

Prolonged Untreated Infection
Infection is also one of the major causes of infertility. A prolonged infection destroys the endometrium and fallopian tubes, reducing your chances of conceiving. It affects both the man and the woman. In cases like this, early diagnosis and treatment help to prevent further damage and infertility.

• Blocked Fallopian Tubes
Ovulatory issues account for almost 25% of infertility in women. Others can be issues with uterine structural problems or endometriosis and blocked fallopian tubes.

The fallopian tubes happen to be the footpath between the uterus and ovaries. The fallopian tubes do not connect to the ovaries directly. The Sperm must swim up from the cervix, through the uterus, and then into the fallopian tubes.

When an egg is released from the ovaries, hair-like projections from the fallopian tube go close to the egg internally. Conception occurs in the fallopian tube, where the egg and sperm finally meet. If something stops the fallopian tubes from functioning very well, hindering the sperm and egg from meeting, you can’t conceive.

There are so many causes of blocked fallopian tubes. Most women with blocked fallopian tubes have pains in the pelvic region, others do not have or rarely have symptoms. Only fertility tests can ascertain for blocked fallopian tubes. An HSG is a special type of X-ray used to check if the fallopian tubes are opened. It can be requested by your Obstetrician or Gynecologist (OB/GYN).

• You Have Endometriosis
Endometriosis occurs when the endometrium-like tissue (a mucus membrane that lines the uterus) is found in other places outside the uterus. It has been evaluated that 59% of women with this medical condition will find it difficult to conceive.
The commonest symptoms of endometriosis are pelvic pains (besides menstruation), and painful period. Nevertheless, not all women that experience this majority discover it during their infertility checkup.

16. No Testing or Treatment
Most couples with infertility issues, delay testing and treatment. The majority sit back and wait for miracles to occur. This is a mistake because most causes of infertility worsen as the undiagnosed disease progresses. The earlier you discover the cause, the easier for fertility treatment to work for you and for you to conceive. If you have been trying to get pregnant for a year, please seek medical attention.

17. Unexplained Infertility
About 10 to 20% of couples find no cause for their infertility. Some doctors would attribute this to a lack of proper diagnosis. To them, there is no such thing as “unexplained” infertility.
The truth is, even if there is no explanation for your infertility, you should still take medication to boost your fertility rate and avoid things that could expose you to infertility.

18. You’re Blaming Yourself
When infertility issues surface, we normally ask if the woman is the cause. According to Dr. Curtis, “cases of infertility are about 40 percent male, 40 percent female, and 20 percent a combination of both partners.”
Often the expectant woman runs to see her doctor for medical diagnosis, which is the wrong ¬– diagnosis should be done on both couples. The truth is it takes a healthy couple an average of 6 months to one year before conception can take place.

MEDICAL REFERENCE

  1. https://www.todaysparent.com/getting-pregnant/5-reasons-youre-not-getting-pregnant/
  2. https://www.parents.com/getting-pregnant/trying-to-conceive/get-pregnant-fertility-help/

ALSO, READ 21 Useful Tips To Improve Your Chances Of Pregnancy





Continue Reading

Pregnancy

Online Ovulation Calculator & Calendar- Calculate your fertile window

Published

on

ovulation calculator




OVULATION CALCULATOR

Calculate ovulation

First day of your last period

Length of your cycle

ALSO, READ Ovulation Symptoms: 7 Signs of Ovulation





Continue Reading

Trending

%d bloggers like this: