During pregnancy, there are a lot of possible benefits of drinking coconut water. It is a healthy, refreshing drink that hydrates our body. It is also a fat-free drink that prevents bloating after food intake and helps in digestion.
During pregnancy, many women tend to experience a lot of bloating, with the coconut water in your system, it aids in balancing the electrolyte in your body and also keeps your blood pressure in check. Although, like every other food, a moderate intake of it is necessary. Overconsumption of it may lead to too much potassium in the bloodstream, which could make the heartbeat change its rhythm, and during pregnancy, this condition is considered critical.
From a time we can’t even remember, coconut water’s nutritional benefits
have been well known by a lot of people including health organizations and Researchers. Many busy pregnant women opt for it, as it’s nutritional value prevents the loss of strength.
14 Possible benefits of Drinking Coconut water during pregnancy
1. Improves Hydration: Pregnant women experience a lot of dehydration during the nine months journey, as their body requires more water. Morning sickness and diarrhea aids dehydration, vomiting too. Even though most causes of dehydration during pregnancy aren’t much, extreme dehydration leads to a lot of birth complications like low breastmilk production, inadequate fluid in the amniotic sac,, and also lose of straight. Coconut has about 95% of pure water, and it’s absolutely a good choice for when you feel dehydrated.
2. Aids in relieving heartburn and constipation: Hormonal change during gestation leads to a condition called heartburn, acid reflux, or indigestion. As your baby grows, and progesterone relaxes, the gestric fluid could go up into your esophagus making you uncomfortable.
It’s a natural acid Naturalizer that helps in detoxification and by so doing helps suit acid reflux and heartburn, and also the fiber content in it may help enhance the digestive system and relieve heartburn and constipation.
3. It is a natural diuretic: As a natural diuretic, it balances the uric acid level. in the body thereby increasing the need to urinate, which is very important during pregnancy, because of the presence of potassium, magnesium, and other minerals. It detoxifies the body and may also reduce the risk of kidney stones.
4. It restores electrolytes from morning sickness and diarrhea: Some pregnant women experience a lot of excessive vomiting and diarrhea, taking coconut water can actually lead to dehydration and loss of fluid. Potassium, calcium, sodium, magnesium, and phosphorus are the five keys of electrolytes that are contained in it, and it helps enhance the energy and restores the lost electrolytes. Also, electrolyte helps in transmitting the electric charge in our body.
5. May help in fetal development: Whatever you eat while pregnant, your baby will get all the nutrients. So it’s really advisable to eat a balanced diet while carrying a fetus. Doctors always advise you to take your prenatal vitamins. Coconut water gives all the essential nutrients which help in both mother and child growth and development.
It is rich in vital vitamins and antioxidants, which increases the immunity of the expectant mother and helps protect her and her unborn baby.
6. Helps in reducing blood pressure: A lot of women surfers from high blood pressure or preeclampsia during pregnancy, which could be very severe for both mother and child. The potassium in it might act as a protection for those who have high blood pressure because its nutrient contributes in the regulation of blood flow and blood pressure.
A study found out that drinking coconut water reduces systolic blood pressure in pregnant women.
7. Helps Improves healthy weight loss: Because it is fat-free low in calories and cholesterol, it helps in exterminating the bad cholesterols in the body and it also stops the pilling up of fat in the body. By so doing, it helps keep you in healthy shape.
As you add extra weight during pregnancy, taking a good amount of it could help prevent you from overweight, and also substituting it from all the sugary drinks can also help control hunger torment in pregnancy.
8. Natural Energy booster: A lot of pregnant women find it really difficult to stay awake during the day, knowing not to opt for coffee because of the caffeine content in it. Coconut water is the best option, but I know that coconut water in place of coffee isn’t that good but, taking coconut water boosts energy naturally because of the nutrients that it contains.
9. Fights infection: Coconut water contains lauric acid, which helps fight harmful bacteria. During pregnancy, you are expected to frequent the bathroom, but you will sleep in the bathroom if you have a urinary tract infection during pregnancy. Coconut water has an antibacterial and antifungal effect on urinary tract infection.
10. Natural and healthier drink: Coconut water is made without added sugar harmful component nor any artificial sweetener, that a lot of people opt for. Studies have shown that drinking it doesn’t upset the stomach or cause nausea.
It’s a smart choice to go for it, as it hydrates and keeps the body refreshed. Studies also encourage pregnant women to stay away from coconut water that contains artificial sweeteners, for they cease hydration and adds unneeded fats to the body.
11. Better drinking choice for post-workout: Although during pregnancy you are not expected to do excessive workouts that will dehydrate and drain all your strength, leaving you all panting and sweaty. But the normal daily workout section, recommended by your physician do dehydrate, that’s why you are encouraged to drink coconut water because it is a natural isotopic drink that gives energy and rehydrates. Hydration increases the elasticity of the skin which helps impair stretch marks caused by pregnancy.
Unlike other sports drinks, coconut water contains more amount of potassium. The potassium content in it helps fend off muscle cramps and balance the fluid and electrolytes in the body.
12. Low sugar and fat: It contains less sugar and fat than most juice. Too much intake of sugar can cause blood sugar to soar up. The low sugar content in it lowers the risk of gestational diabetes and will not add any unnecessary pregnancy weight.
13. Helps improve the level of the fluid in the amniotic sac: Taking it during the third trimester helps improve blood volume and boosts the level of amniotic fluid. The blood volume in your body raises during pregnancy, coconut water helps improve the circulation of blood throughout the body by lowering the heartbeat.
14. Overall protection for mother and fetus: Researchers found out that coconut water gives immunity to mother and child against maternal high fat. Even though they still need more research to prove their claim, they also found out that the maternal diet has an effect on the growth and development of an unborn baby.
Although it benefits women during pregnancy, it’s also necessary to consider moderation, for it is the key to all food intake.
Coconut water is said to help induce labor, but it’s not yet scientifically proven.
There are a lot of myths about the benefits of coconut water during pregnancy that you should be also a way of, such as…
a) Making your baby’s hair grow rapidly.
b) Clear skin for baby.
c) Giving birth to a baby boy. and so on
The fact that coconut water helps a lot during pregnancy doesn’t make it a miracle drink. It is a safe and natural drink for a happy pregnancy.
It doesn’t make your baby’s hair to grow rapidly, neither does it clear baby skin nor give you a baby boy, they are all myths.
There is no connection between coconut water and the rapid growth of the fetus’s hair. Though it might help clear your skin,, that of baby’s, is another issue. This is actually the height of it, there is absolutely no way that coconut water could help you give birth to a baby boy, these are coconut water myths.
Coconut water is really good for pregnant women but consult with your physician before you take it.
ALSO, READ Foods that will increase Fertility (BOOSTER)
3 Professional Tips For Successful Pregnancy After Two Miscarriages
Have you had several miscarriages, or you have lost hope of conceiving again, then this article will lighten you up, and help you get pregnant conveniently, and avoid frequent miscarriages.
Recurrent miscarriage can be your worst nightmare and experience, it invites fear, anxiety, and pains, but don’t give up on your motherhood dreams, the excitement that comes from being a mother has always been blissful. So cheer up because in this article you will find useful tips on how to plan a healthy pregnancy and stay safe without the fear of losing your baby.
ALSO, READ 18 REASONS YOU ARE NOT GETTING PREGNANT
COMMON CAUSES OF MISCARRIAGE
Miscarriage is the death of an embryo that occurs spontaneously before the 20th week of pregnancy. According to research, close to 10 to 20% of pregnancies end in miscarriage. Chromosomal abnormality in the developing embryo is the commonest cause of miscarriage. Health conditions like uncontrolled diabetes or problems with the cervix or uterus can also cause miscarriage.
Miscarriage normally takes place once, and the majority easily conceive after it. A study shows that below 5% of women have two consecutive miscarriages, and only 1% of women have three or more consecutive miscarriages. It simply means that there is a high 75% chance to conceive again. After three miscarriages, there are still 65% chances of getting pregnant again without the fear of miscarriage.
Some major causes include:
⭐ Hormonal imbalance
⭐ Thyroid disorder
⭐ Physical complication
⭐ Immunological disorder & chronic illness
⭐Use of drugs, alcohol, or tobacco during pregnancy. etc.
These are some of the major causes of miscarriages in women, some are caused by the activities you engage in or things you consume that could cause alterations, while others are as a result of the reactions or disorders in the body.
USEFUL TIPS TO PLAN A SUCCESSFUL PREGNANCY AFTER TWO MISCARRIAGES
1.Take a break
Miscarriage can cause a very deep feeling of loss, and internal pains both emotionally and physically. It’s painful to think that the baby you have been preparing for is no more, taking a break will help you recover from the shock emotionally and physically.
For conception to take place your entire body system must function properly so that you have a healthy and safe pregnancy. It is advisable you wait for two months or more before trying to get pregnant again. If you had a late miscarriage then you should wait for 6months or more before conceiving again, if you are 35 years or above, then you need to try soon because time is no longer on your side, waiting will not do you any good.
After the miscarriage, the body is still weak and unstable, the uterus needs some time to be strong again and ready to nurture the embryo. It takes time for the lining of the endometrium to become healthy and strong again after a miscarriage.
If the body is not yet fit for conception then another miscarriage might spring up. Doctors usually advise that women should wait for some months before planning another pregnancy in order to have a safe and healthy pregnancy.
Taking a good decision and having a health plan to ensure your next pregnancy is safe aids your baby’s development and growth. You can take some folic acid supplements and prenatal vitamins some months before conception. Your weight should also be in check, excess weight affects conception and pregnancy, ensure to include physical activities in your day-to-day routine. Consume a healthy diet and reduce the quantity of caffeine intake, avoid drugs, smoking, drinking, and do not be exposed to radiations and stress.
3.Consult a medical Gynecologist
After a miscarriage or series of miscarriages consult a gynecologist, to give you medical guidelines on how to plan for a safe pregnancy and also recommend some tests to identify any health challenge that may cause further complications in the future. You may be placed under medication to prepare the body for conception and avoid further miscarriages.
CRITICAL DIAGNOSTIC TESTS
Here are some tests a doctor will recommend to detect any disorder or imbalance before trying to conceive again.
A blood test will indicate if there is an underlying problem with the immune system or the hormonal balance in your body.
Couples should undergo this test. It helps to detect any chromosomal abnormalities, that may cause a miscarriage.
An ultrasound test makes use of sound waves to produce images of the internal organs. The doctor may recommend an abdominal scan to get the images of the uterus.
Hysteroscopy is a test whereby the doctor inserts a small telescope, through the cervix into the uterus. He examines the openings of the Fallopian tubes and the wall of the uterus to check for any underlying effects or alterations.
During this test, a doctor injects fluid into the uterus through the cervix. It’ll enable him to identify any issue in the lining of the uterus.
The outcome of your test results determines the medical advice and treatment that will be given by your doctor to ensure that your next pregnancy is safe and healthy. You can always have a safe and healthy pregnancy if you are in a state of peak health and a sound mind.
ALSO, READ PREGNANCY AT AGE 50; IS IT ADVICEABLE?
18 REASONS YOU ARE NOT GETTING PREGNANT
To an extent, the sight of pregnant women and babies on screen and in your neighborhood could even Intensify your cravings to become pregnant (usually as a married person). You are ready to conceive or give birth and pregnancy is not forthcoming, it becomes something to worry about, and finding the cause and possible solution is paramount. The joy of motherhood, conceiving and carrying your own baby, is what almost every woman craves.
There are many reasons why a woman of reproductive age would find it difficult to get pregnant. These reasons differ among individuals, depending on your body mechanism. Apparently, most people don’t get pregnant at their first attempt. Whether this is your first attempt at conceiving or you’re beginning to count months of futile efforts, be aware that there are some infertility mysteries that could cause havoc to pregnancy. Below are some that may be stopping you from getting pregnant.
This can be as a result of undue pressure on the body which then causes internal tension. Stress causes the body to wear out. You burn out a lot of energy that could mediate the hormones in the body to be very active and perform their various functions in the body, both sexually and metabolically. It affects you emotionally, mentally, and physically, you can’t function under stress, your body too. Conception requires stability, for proper hormonal activities to take place.
“When you’re stressed, your adrenal system takes a hit. Your body isn’t going to say, ‘Okay, let’s get pregnant.’ Learning to say no and to take time for yourself is important for improving your chances of having a baby.” Says Via Bitidis, co-director of the North Toronto Naturopathic Clinic. The naturopathic doctor opines that balance and calm are a crucial part of trying to conceive.
Megan Karnis, medical director of The ONE Fertility Clinic in Burlington, Ont., agrees with a word of caution: “A lot of women think the best thing to do when you’re stressed is to take time off work. In my experience, that doesn’t help, because it makes a woman feel she has to get pregnant in that time, and then the stress to get pregnant is so much higher,” she says. Instead of altering your day-to-day routine entirely, Karnis recommends counseling, art therapy, meditation, and exercise to reduce stress levels.
2. Lack of Sleep
Sleep is the state of reduced consciousness during which a human or animal rests in a daily rhythm. It’s also an act of total body shut down for adequate rest. Inadequate sleep delays menstruation as a result of induced stress and will also alter your ovulation.
Some chemical substances stimulate sleep. Serotonin is a neurotransmitter that stimulates sleep response, and if this is missing one could find it difficult to sleep well. Lack of sleep (or its inadequacy) induces stress which affects and weakens the immune system. This reduces the strength of the immune system to release antigens and antibodies that fight against infection or other foreign bodies that invade the body. It also limits the chances of getting pregnant.
Karnis adds that “This applies to men as well. Infections can cause fever and that excess heat can damage the sperm temporarily.” Furthermore, she said, “Women who don’t get enough sleep can also start to feel anxious, which may cause missed periods.”
Keeping yourself healthy is the baby bottom line, so set the PVR to record Mad Men and enforce a new bedtime.
3. Unstable Cycle
“A lot of women don’t understand their own cycles,” says Bitidis. Most people were taught the normal 28-day cycle in high school, but women are different and cycles differ in duration. You will find it easier to conceive if you observe your ovulation and have sex at the right time.
“We teach women that ovulation is two weeks before your period. Most people think that it’s two weeks after, but that’s only if you have a four-week cycle. The biggest thing is timing.
“We also teach people about sperm life—they can live for three days in the cervix, so you don’t have to have sex on the day of ovulation, it could be the day before. We also find that a lot of people don’t know that lubricant decreases sperm motility and transfer, so you shouldn’t use lubricant when you’re trying to get pregnant,” says Karnis.
4. Weight Problem
Weight can actually affect conception. Underweight or overweight individuals find it pretty difficult to get pregnant. “An undernourished body can cause a change in ovulation and alter ovulation.” Says Bitidis. “In the same vein, too much weight can have a great effect on fertility.”
“Just being over your ideal weight decreases your chance of getting pregnant even if you are ovulating regularly.” Says Karnis. “The further you stay above 25 on the Body Mass Index, the worse it gets,” Bitidis adds that maintaining a healthy diet and developing a reasonable exercise routine will do wonders for both your mind and body.
Planning for pregnancy in a year’s time might be a good decision if you’re preparing to raise a family soon. It could help you adjust your lifestyle. If you want to try it out now, note that it can take time. Experts say it takes up to a year to get pregnant, but If you are worried that it’s been long enough, speak to your healthcare personnel about your alternatives, for fertility counseling and treatment.
There are people who struggled and battled with pregnancy, but they eventually conceived when they calmed down and allowed it to come on its thought. Just have a positive thought, relax, and conception will take place. Most times pregnancy occurs when you least expect it, be sure to worry less.
If you want to have sex, do it right and the right number of times. Dr. Curtis recommends having intercourse every day or every other day during your most fertile period. Try to know your most fertile period and stick to it, more than that could exhaust your spouse’s sperm count. Less than that and you may miss that crucial fertility timing.
6. You Are Too Preoccupied
No matter what you do, pregnancy cannot be planned. Lots of women take about six months or more to have a regular cycle after they quit contraceptives. Ovulation would likely not take place until the cycle is normal or regular.
Pro Tip: Take some months to study and monitor your cycle, and note your ovulation. If there’s no ovulation, then seek medical attention. Conception becomes easier when you know your cycle.
ALSO, READ Ovulation Symptoms: 7 Signs of Ovulation
7. You Depend On the “Good Enough” Idea.
Thinking you are “good enough” will not help you get pregnant.
Can you monitor and understand your ovulation? It will be difficult to conceive if you can’t because some women have their ovulation in their mid-cycle. Cycles are peculiar to every woman. Some have 21 days, 28 days, and others as far as 31.
A lot of women ovulate 14 days before their periods, for instance, if you have a 24-day cycle, ovulation would be within day 10. If you have irregular periods or you can’t remember the last time you menstruated, this info can be quite confusing for you.
Another regular mistake is not counting from the first day of your cycle. The first day of menstruation is the day you start bleeding –not the second or previous day. Fertility can come down to hours, you should know the accurate timing of your cycle.
Dr. Curtis suggests using ovulation predictor kits, available over the counter. Keeping a calendar to track your cycle can be helpful. Using an online ovulation predictor or a mobile phone app works too.
8. Turning Blind Eyes to Your Worries
Settle down and resolve any health challenge before you try to conceive. You might be concerned about your constant irregular cycle or ovulation issues. You may have diabetes or other health challenges. It’s ok to be worried, more importantly, don’t try to ignore those worries. You should put everything in check before trying to get pregnant. Seek medical attention from your doctor.
9. Keeping an Unhealthy Lifestyle
A lot of women expose themselves to risk factors, especially ones that promote infertility; alcohol, smoke, drugs. The early stage of pregnancy is a very sensitive period of foetus development and you have to be mindful of what you consume. When it comes to alcohol, smoking and drugs behave as if you are already pregnant, because they are dangerous for you and impede conception.
Conception needs a sperm and an egg; If you don’t ovulate you can’t conceive. Anovulation is always an issue for conception, it can be stimulated by changes, conditions, and hormones.
Posterior Capsular Opacifations (PCOs) is one cause of anovulation. Others could be underweight or overweight, thyroid dysfunction, primary ovarian insufficiency, excessive exercise, and hyperprolactinemia.
Many women suffering from ovulation problems always have an irregular cycle. Nevertheless, a regular period does not guarantee ovulation. If you are having irregular cycles, see a doctor immediately for medical advice.
11. Too Quick to Move Out
There is a scientific and anecdotal backing here. You do not need to rush to the bathroom to wash off or douche; it’s better to lie flat on the bed, hips elevated, within 20 to 30 minutes after sexual intercourse to allow the sperm to go in well. This can be a remedy to about 80% of infertility issues.
Although douching might seem like a natural next level in your pregnancy making procedure, it’s obviously not nice. Douches can act as a spermicide, changing the PH of your vagina. “This has been shown to impair fertility,” Dr. Curtis says.
12. You Are Not Trying Long Enough
The question of how long have you tried, maybe a factor. For some, conception comes easy, but most women don’t conceive as easy as it is pronounced — it may take a longer process before conception can occur. You might want to check how long and consistent you have been. It could be that you really have not done much.
Close to 80% of women conceive after 6 months of trying, about 90% get pregnant in 12 months of trying to conceive. This can occur if you have a well-timed and planned intercourse monthly.
13. Your Man Is the Problem
Women are to conceive but it takes two to make it work, yeah? 20 or 30% of couples having fertility problems, notice fertility issues in the man, while 40% discover infertility in both couples.
One Important thing to note is that male infertility is usually asymptomatic; they rarely show symptoms of any underlying conditions. Without analyzing the semen, a test that checks or measures the quality and quantity of semen and sperm, one would not know there’s a problem. If you are seeing a doctor, make sure the both of you are properly tested.
14. Age-Related Infertility
Age affects fertility too. For women above 35 and men above 40, it could take a longer time to conceive. Some think having regular and normal cycles means they are safe, but it’s far from the truth. Your age affects egg quality and quantity.
15. Underlying Medical Problems
Some underlying medical conditions. For instance, undiagnosed diabetes, hormonal changes or imbalance, or a thyroid imbalance could cause infertility. When it’s not properly comprehended, depression is likely to occur in infertility. Autoimmune diseases, like undiagnosed sexually-transmitted infections and lupus, can lead to infertility.
• Prolonged Untreated Infection
Infection is also one of the major causes of infertility. A prolonged infection destroys the endometrium and fallopian tubes, reducing your chances of conceiving. It affects both the man and the woman. In cases like this, early diagnosis and treatment help to prevent further damage and infertility.
• Blocked Fallopian Tubes
Ovulatory issues account for almost 25% of infertility in women. Others can be issues with uterine structural problems or endometriosis and blocked fallopian tubes.
The fallopian tubes happen to be the footpath between the uterus and ovaries. The fallopian tubes do not connect to the ovaries directly. The Sperm must swim up from the cervix, through the uterus, and then into the fallopian tubes.
When an egg is released from the ovaries, hair-like projections from the fallopian tube go close to the egg internally. Conception occurs in the fallopian tube, where the egg and sperm finally meet. If something stops the fallopian tubes from functioning very well, hindering the sperm and egg from meeting, you can’t conceive.
There are so many causes of blocked fallopian tubes. Most women with blocked fallopian tubes have pains in the pelvic region, others do not have or rarely have symptoms. Only fertility tests can ascertain for blocked fallopian tubes. An HSG is a special type of X-ray used to check if the fallopian tubes are opened. It can be requested by your Obstetrician or Gynecologist (OB/GYN).
• You Have Endometriosis
Endometriosis occurs when the endometrium-like tissue (a mucus membrane that lines the uterus) is found in other places outside the uterus. It has been evaluated that 59% of women with this medical condition will find it difficult to conceive.
The commonest symptoms of endometriosis are pelvic pains (besides menstruation), and painful period. Nevertheless, not all women that experience this majority discover it during their infertility checkup.
16. No Testing or Treatment
Most couples with infertility issues, delay testing and treatment. The majority sit back and wait for miracles to occur. This is a mistake because most causes of infertility worsen as the undiagnosed disease progresses. The earlier you discover the cause, the easier for fertility treatment to work for you and for you to conceive. If you have been trying to get pregnant for a year, please seek medical attention.
17. Unexplained Infertility
About 10 to 20% of couples find no cause for their infertility. Some doctors would attribute this to a lack of proper diagnosis. To them, there is no such thing as “unexplained” infertility.
The truth is, even if there is no explanation for your infertility, you should still take medication to boost your fertility rate and avoid things that could expose you to infertility.
18. You’re Blaming Yourself
When infertility issues surface, we normally ask if the woman is the cause. According to Dr. Curtis, “cases of infertility are about 40 percent male, 40 percent female, and 20 percent a combination of both partners.”
Often the expectant woman runs to see her doctor for medical diagnosis, which is the wrong ¬– diagnosis should be done on both couples. The truth is it takes a healthy couple an average of 6 months to one year before conception can take place.
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