8 benefits of sleeping naked at night
Sleeping naked at night might not be something you might consider as the best method of having a good sleep. This might seem like an old-fashioned to you but it has been scientifically proven that those that sleep naked have a lot of chances of having good health. This tends to make the body relax more and allow you to have a quality sleep which reduces a lot of health issues and balancing of all the body hormones.
Reason: The body has been naturally programmed to its own temperature which acted up before sleep can take place.
However, sleeping in your clothes might hinder the body temperature by prolonging the time required for the body to get its maximum sleep. This might cause harm to the body.
Here are some reasons why people sleep naked at night..
1: IT HELPS YOU TO FALL ASLEEP FASTER.
You probably didn’t know this but sleeping naked can actually help you easily fall asleep. This happens because your body temperature goes down and this gives the brain signals that it’s time to go to sleep.
Researchers from the University of Amsterdam found that lowering your skin temperature increases the depth of your sleep and reduces the number of times you will wake up in the night.
And this can be achieved when you don’t wear clothes while sleeping.
2. IT HELPS TO REDUCE STRESS.
Stress is one thing that can destroy your health. Stress can lead to so many health diseases such as insomnia, anxiety, and imbalanced cortisol level in the body.
Sleeping nude can help to relieve stress and rebalance your cortisol level which is your stress hormone released by adrenal grand. It also reduces the chances of health disease or risk. This tends to help the body to relax which can have a positive effect in reducing the stimulation of stress hormones.
3.IT HELPS TO PREVENT AGING
Another health benefit of sleeping naked is that it helps to prevent aging and it is all done by sleep hormones.
The sleeping hormone which is known as the Melatonin has an incredible high anti-oxidative property that helps to fight several radical related diseases such as age-related muscular degeneration according to the research conducted by Proof. Reiter from the University of Texas health science center.
So sleeping with your clothes can impede the regulation and release of Melatonin. And it makes the body age faster and lol weak.
So if you want to look much younger, I suggest you sleep naked at night.
4. IT ALLOWS YOUR SEX ORGANS TO BREATHE
Sleeping without clothes allows every part of your body including your sex organs get some much-needed fresh air. Unlike sleeping with clothes that don’t allow your body parts to breathe.
According to a nude expert, he explained that sleeping naked means more of a circulation of air around the genital organs.
It helps to reduce the risk of vaginal yeast infections such vaginal irritants in females and can increase the production of testosterone in the male.
This helps to improve your sexual life. Remember: A healthy sex organ equals a healthy sex life.
5.It promotes body positivity.
Sleeping nude improves your mental health and promotes your body into positive ways such as boosting your self-esteem, body image, and living a good lifestyle. This helps you to achieve a realistic ideal of attractiveness about your body.
6. IT HELPS TO BURN CALORIES.
The brown fat produced in the body when your sleep helps the heat needed in the body in burning calories. This boosts your metabolism and reduces weight gain as well as stabilizing your appetite through deeper and healthier sleep.
7. IT KEEPS THE SKIN HEALTHIER.
Getting the right kind of sleep improves the skin. It gives your skin the best look and prevents you from developing skin disease or skin rashes. It also enhances your beauty and keeps your body fit all the time.
8. IT HELPS TO IMPROVE YOUR RELATIONSHIP.
Not every couple might go for this but this helps in boosting relationships for others.
According to research, conducted by Professor Kerstin Moberg at the Swedish University of Animal Sciences, Uppsala. It shows that the oxytocin released in the body relieves stress by reducing the blood pressure and suppressing the production of cortisol known as “stress hormone”.
Oxytocin is effectively released whenever you come in contact with your partner (as skin-to-skin contact)in bed. This stimulates the hypothalamus in the brain to release the hormone into the bloodstream.
So, it is advised for couples to sleep naked at night which helps to boost their relationship and their health.
ALSO, READ HOW TO KEEP A POSITIVE ATTITUDE