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Sex Education

MASTURBATION – Causes, Treatment and side effects





Masturbation is the self-incitement of the private parts to accomplish sexual excitement and joy, usually to the point of climax (sexual peak). It is ordinarily done by contacting, massaging, touching, or kneading the penis or clitoris until an orgasm is achieved. A few ladies additionally use incitement of the vagina to stroke to stroke off or use” sex toys, for example, vibrator.


  • Overview
  • Hormones
  • How it affects your;
  • Mood
  • Focus and concentration
  • Stress and anxiety
  • Sleep
  • Self-esteem
  • Sex life
  • Mixed results
  • Social or spiritual beliefs
  • Underlying conditions
  • Side effects
  • Sexual sensitivity
  • Benefits
  • During pregnancy
  • How to Stop Masturbating
  • Addiction vs. compulsion
  • Signs to watch for
  • Causes
  • Treatment options
  • Complications



There’s a lot of conflicting information — including some myths and rumors — about whether masturbation is bad for you.

Know this: Whether you masturbate is up to you and only you.

If you do, rest assured that doing so won’t cause any physical harm. And if you don’t, there’s no harm, no foul, for you either.


Masturbation causes your body to release several hormones. These hormones include:

  • Dopamine. This is one of the “happiness hormones” that is related to your brain’s reward system.
  • Endorphins. The body’s natural pain reliever, endorphins also have de-stressing and mood-boosting effects.
  • Oxytocin. This hormone is often called the love hormone and is associated with social bonding.
  • Testosterone. This hormone is released during sex to improve stamina and arousal. It’s also released when you have sexual fantasies, according to a 2011 study trusted Source.
  • Prolactin. A hormone that plays an important role in lactation, prolactin also influences your mood and immune system.



Masturbating can cause you to release healthy amounts of the above hormones, which is why it can positively affect your mood and physical health.

Dopamine, endorphins, and oxytocin are all called “happiness hormones” associated with stress reduction, bonding, and relaxation.



You might have heard of “post-nut clarity” — a situation where your brain suddenly feels focused after you have an orgasm.

Indeed, many people find that masturbating helps them concentrate better. As such, they might masturbate before working, studying, or taking a test.

There’s no scientific explanation for this, as it hasn’t been studied specifically. However, this sense of clarity and focus might be a result of feeling relaxed and happy after an orgasm.


While oxytocin is commonly known as the “love hormone” and associated with social bonding, it’s also associated with de-stressing and relaxation.

As one 2005 study points out, oxytocin plays an important role in regulating stress and reducing anxiety.

It does this by reducing blood pressure and lowering your cortisol levels. Cortisol is a hormone associated with stress.

So, if you’re hoping to relieve some tension after a tough day at work, masturbating might be a good relaxation technique!


Anecdotally, many people use masturbation to fall asleep — and it’s no wonder.

Oxytocin and endorphins are associated with relaxation, so it makes sense that masturbation can help you sleep, especially if stress and anxiety are keeping you from getting some shut-eye.


For some, masturbating can be a way of practicing self-love, getting to know your body, and spending quality time on your own.

Because you’re learning to enjoy your own body and figuring out what feels pleasurable for you, masturbation can boost your self-esteem.


Many sex therapists suggest masturbating regularly — whether you’re single or partnered.

In addition to the physical benefits derived from masturbation, a boost to self-esteem coupled with relaxation can be great for your sex life.

As for your libido, there’s some evidence that masturbating can help you maintain a healthy sex drive. For example, this 2009 study links frequent vibrator use to a high sex drive and positive sexual function, as well as general sexual wellness.

Masturbating can help you figure out what’s pleasurable and exciting for you, which can help you show your partner what you enjoy.


While there are proven benefits, some people do have negative experiences with masturbation.

You might dislike the feeling, or it might be against your belief system, or you might simply be uninterested in it. That’s fine! Whether you choose to masturbate or not is up to you.

Some people experience negative feelings related to social or spiritual expectations

Masturbation is considered a sin in some religions. There are also many societal stigmas attached to masturbation: Some people believe women shouldn’t masturbate, or that masturbation is immoral.

That’s not to mention the anxiety-inducing myths around masturbation.

Many of us have heard the rumors that masturbation causes you to go blind, or that it can cause you to grow hair on your hands — both completely false claims that seem to circulate widely among preteens!

If you believe those things and go on to masturbate, you might experience feelings of guilt, anxiety, shame, or self-loathing afterward.

It’s okay to abstain from masturbation because of your personal beliefs, but if you want to work through feelings of guilt and masturbate without anxiety, talking to a therapist might help.

Certain underlying conditions may also play a role

Aside from societal and spiritual difficulties, underlying health conditions might make masturbation difficult.

For example, masturbation may be frustrating if you experience:

  • erectile dysfunction
  • low libido
  • vaginal dryness
  • dyspareunia, which involves pain during vagina penetration
  • post-orgasmic illness syndromeTrusted Source, a little-known condition where individuals who have a penis can become ill after ejaculating

In addition to this, masturbating might be upsetting if you’ve experienced sexual trauma.

If you think you have an underlying condition that makes it difficult to masturbate and it’s bothering you, talk to a doctor you trust.

Likewise, if you’re struggling to masturbate due to emotional distress, you may find it helpful to talk to a therapist.

It ultimately depends on your individual needs and desires

Is masturbation bad for you? No, not inherently. Whether you masturbate and how you feel about it is individual.

Masturbate if you’d like to, but don’t feel pressured to masturbate if you don’t enjoy it — it’s really up to you!

Masturbation is a common activity. It’s a natural and safe way to explore your body, feel pleasure, and release built-up sexual tension. It occurs among people of all backgrounds, genders, and races

Despite the myths, there are actually no physically harmful side effects of masturbation.

However, excessive masturbation can harm your relationships and everyday life. Other than that, masturbation is a fun, normal, and healthy act.


Let us look at some of the hidden truth behind masturbation which no one agrees to tell;

  • GETTING ADDICTED: I mentioned earlier that too much of everything is bad for human health and this is one of the major reasons I said so. Masturbation gets so addictive which could be compared to those who happen to be drug addicts- no difference. No one tells you this because it is quite pleasurable satisfying yourself that you most likely even inculcate others to carry out this same action and on and on it goes.


  • THE ENERGY DRAIN: If you happen to be a masturbator, you would agree with me on the fact that masturbation is one hell of an energy drainer which in the long run gets to lead to constant weakness and feebleness. Taking a walk becomes stressful, making dinner as well amongst other household activities you have the obligation to carry out. All becomes tiring and this is due to the action of pleasurable satisfaction through masturbation. To be honest, it is more of an energy consumer than having real sex as this works with unnatural illusions thereby overworking the mind to create these illusions and fantasies in creating a perfect picture for the action.


  • DYSFUNCTION OF THE PRIVATE ORGAN (PENIS): This happens to be one of the major effects of masturbation no one ever speaks off. Like how would I tell you if I have an erectile dysfunction caused by masturbation when I know you would make a joke out of it? I would rather tag you along in the act of masturbation so you as well suffer from this effect. That is how it works hence no one says nothing. Over 80% of men who pay respect to constant masturbation are at great risk of suffering from dysfunction of their private organ (penis).
  • LOGIC DAMAGE (NEUROLOGICAL EFFECTS): Men who get to masturbate a whole lot suffer from neurological concerns that get to affect their logic. This starts little at the early stage of masturbation but as the man gets older, it becomes a severe case.
  • IMPULSIVE EJACULATION: This effect happens when due to masturbation; the penal nerve has been over-stimulated due to frequent pleasurable encounters with you. When eventually you get to have sexual intercourse with a real woman, due to the already sensitive and stimulated penal nerve, in no time you get an untimely ejaculation of sperm which in most cases get to lead to breakups in relationships amongst other problems that may come up on the long run. In a case where you happen not to last in bed, check and ask yourself if you are a frequent masturbator, if yes then you have your answers to why you are an untimely sperm processor. Forget drugs and herbal medicines, the best solution is to quit the act of masturbation.


  • PROBLEM OF A SEX LIFE: This is in relation to the effect just above this one. Masturbation leads to a “kill vibe” when it comes to intercourse with the opposite sex (real human). A masturbator hardly gets turned on by girls and does not get to enjoy sex anymore as time goes on but rather prefers the pleasurable encounter with him all alone. Well, for most men on a statistical basis that carry out masturbation, it is due to the fact that they maybe cannot approach the opposite sex so give or take- whether a girl is there for them or not, it does not matter for as far as they can get pleasure without any second party.
  • DROWSINESS IS YET ANOTHER EFFECT: Men who masturbate suffer from a lot of drowsiness and this is in context with my second point “The energy drain”. Masturbating leads to the release of a large quantity of dopamine to the human brain which is a major element in stimulating drowsiness in the individual.
  • FORGETFULNESS, In the long run, you begin to notice you forget things easily just for no reason and not like you are old though. This is because of the steady release of a large amount of dopamine to the brain which clouds your thinking ability.
  • AGEING IS HASTENED: On average, a case study has it those men who tend to pleasure themselves sexually by the means of masturbation six to seven times on a weekly get to have their aging hastened which is caused by the constant drop in the testosterone level in the male body.

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Queen Preshi is a sex educator on Twitter, dishing out various lessons about sex. , She’s among the Top10 influencers of Twitter we have In Nigeria. She has over 280k followers on twitter, if you want to educate yourself about sex, she’s the right handle. She's Currently an author at Relationshipseeds.

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Sex Education

What you should know about Rainbow Kiss ( The REAL TRUTH)



rainbow kiss


Rainbow Kiss: The whole secret about rainbow kissing

The first time I ever heard about a rainbow kiss, I thought it’s usually a kiss that only takes place when the rainbow is out. A lot of persons have probably kissed their partner at such time, and then come out openly to say… “Have you tried the rainbow kissing? I eventually kissed my partner when the rain fell yesterday evening when the rainbow appeared, and it was just mind-blowing.” The above statement, sounds too absurd, and the boldness to utter it publicly, only ends up making an individual classified as uneducated. So, in this article, we’ll get to understand the true meaning of “rainbow kiss” and all there is, to know.

What is a Rainbow Kiss?

A rainbow kiss may sound casual. Albeit, it’s a word, not for kids, the impact from it is so deep, with strong intimacy between partners. In one of our articles, we talked about different kisses and their meanings. In that article, there are kisses meant for someone you just met, probably a person who has a high social value, and there are kisses meant for someone who’s just a friend. You can’t have a french kiss with someone who’s just a friend, except you both have feelings for each other.

Rainbow Kiss definition: here, is a kiss between a woman on her period and another person, who is usually a man. It sounds so n@ughty. This particular kiss occurs when a man gets blood in his mouth after performing oral sex with his partner, and also she’ll do the same and get his s*men in her mouth. Afterward, they’ll kiss themselves with both contents in their mouths. That’s exactly what rainbow kiss is all about.

Rainbow kissing is better done when having the 69 position after having great s3x. According to Danyell Fima, a co-founder of Velvet Co. He said that rainbow kissing is actually a unique way of celebrating your sexual achievements.

rainbow kiss meaning

rainbow kiss meaning

Is a Rainbow Kiss healthy?

The fact to consider about this is that both blood and sperm have the probability of harboring lots of infected particles such as hepatitis, HIV, etc.

Also, apart from rainbow kissing, kissing generally, is one of the fastest ways of transferring diseases/pathogens like Infectious mononucleosis, influenza, coronavirus, meningitis, herpes, syphilis, gingivitis, and many more. If one’s partner by any means has nasal congestion, it certainly will be transmitted via kissing. These are researches made, confirmed, and tested by medical practitioners.

It is best advised not to share “rainbow kisses” with just a regular person or a friend, firstly, it must be someone you trust, and secondly, It must be someone whose STD”s status is properly known.

Here’s a thread made by a famous Nigerian Doctor on his  Twitter Twitter handle on the 30th of November 2020.#OurFavOnlineDoc 💎 (@DrOlufunmilayo)


thread 1


thread 3



Who came up with the rainbow Kiss?

According to Wikipedia, Simon Farquhar sang a song about Rainbow Kiss. he’s actually a Scottish writer. The script was published by Oberon Books.

Rainbow Kiss Urban Dictionary

According to the Urban Dictionary, A rainbow kiss refers to performing cunnilingus on a menstruating female, which is frequently followed by orally swapping semen, blood, and other secretions. THIS HAS NOTHING TO DO WITH HOMOSEXUALS.

Are there any rainbow Kiss Variations?

From the urban dictionary, a rainbow kiss has to do with heteronormative sex acts. A rainbow kiss is not meant for g@ys or lesbians, it’s meant for those who are straight.

ALSO, READ Benefits of taking a Shower with your Partner

What people may think about a Rainbow Kiss?

A lot of Christians out there think that a rainbow kiss is usually demonic or fetish in nature. So a lot of preachers out there may preach against it due to its awkward nature.

Why are people into rainbow kissing?

The founder of TickleKitty, Sadie Allison Ph.D. explains that one of the ways people can enjoy period s3x is to give a rainbow kiss.

A lot of persons do what they do not because they like it. Couples might have a rainbow kiss because they want to taste and see how it looks like.  Allison encourages couples performing the rainbow kiss to try using flavored lube to break a new dimension to their sensory play.

A Ph.D. holder Wendasha Jenkins, also stated that rainbow kissing is also good for those who are adventurous and kinky. Wendasha also said that orgasms can actually help to relieve menstrual cramps.

Also, Fima describes rainbow kiss as “the pinnacle of showing comfort with and respect for your partner’s body and your own.”

How is rainbow kiss performed??

A rainbow kiss is performed when a Man gives a girl head while she’s on her period to lick all the blood, holding them in his mouth. And the girl would give the guy a head and get his semen in her mouth, then both will kiss together holding the s*men and blood in their mouths.

The two keywords in knowing how and when a rainbow kiss is performed is that.

  1. It must be on her period.
  2. The best s3x position is 69 for it to be very easy.
  3. They both must reach orgasm at the same time so that one will not hold the blood or semen for a very long time.
rainbow kssing

rainbow kiss picture

Best tips for a rainbow Kiss

  1. Both Partners Must Agree:

Both partners must be ready to hold each other’s either blood and or sperm respectively in their mouth. Although, an irritable act, to some it sounds okay, so far as they are both comfortable doing it.

ALSO, READ How to get out of a date without being rude

  1. Study the best time your partner reaches his/her climax:

Rainbow kiss is not for novice partners who just started having a new affair and want to explore. They must be together for a long time so as to be fully aware of each other’s high time, else the whole fun comes to a quench.  Only a good communication and timing would help facilitate a rainbow kiss.


A rainbow Kiss is really one amazing thing for most people. A lot of persons have it all concluded in their minds, to certainly try it out. But then, if you feel you’re not ready for it, let your partner know in a very polite way, because being violent about your partner’s choice may result in losing your relationship to someone else who’s ready to do the seemingly dirty things with him or her.


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Sex Education

How impotent men can make love?




Impotence is not to be perceived as an end to fulfilling sex life. It is surely a man’s problem and a woman’s despair. Impotence can be a ruthless relationship killer.
Impotence or ED (Erectile Dysfunction) is still majorly perceived as a man’s problem alone. Because of its embarrassment, many men who suffer refuse to effectively communicate it to their partners. They are ashamed and feel they have to carry the burden of it by dealing with it themselves.

The embarrassment also withholds the suffering men from seeking professional help. The only way they choose to cope is by avoiding sexual contact altogether. Even if the man with the said affliction gathers the guts to reach the therapist’s office, he is against his partner accompanying him more often than not.

Leaving the woman out of the equation alienates her and doubles the impact the man’s impotence has on her well-being. A woman with an impotent partner may feel she is unloved or her appeal is unsexy. She may feel the romantic spark that burned bright with her partner has completely faded.

In her reluctance to appear insensitive, she may hesitate to be proactive in communicating with her partner to satisfy her pent-up s3xual desires. The Woman may fear something’s wrong with her man, something that has to do with his health or his work.
Many men also regain their potency. Even those who don’t can also be effective lovers. With some insights and creative imagination, it’s possible to restrict impotence from ruining your love life and the beauty in your relationship.

When is it not impotence?

An occasional performance failure cannot be categorized as the feared impotence. When a man who was a stellar performer in bed slips in his action one time, her partner may start questioning her self-image and attraction. It is usual for some women to suspect their husbands of having affairs.

All men now and then go through something like this. These occasional failures do not define their identity as impotent. The reasons for it may vary, it can be the many stressful and anxiety-inducing fast-paced lifestyles we are increasingly adopting. Persistent worry and professional obligations may have some part to play.
If it’s an occasional occurrence in performance, ignore it and steer yourself away from the counterproductive thoughts. Don’t start obsessing over it. If such a thought process enters your consciousness, the performance anxiety will slowly creep in. It can lead to a vicious cycle.

How to regain the lost intimacy and make love again?


The most important and effective tool for a very satisfying sex life or a very fulfilling relationship is clear communication. If you have ED, there is no better way to start addressing and doing something about it.
Talk openly and freely about your intimate desires. Without hesitation communicate your deep fears. The whole experience will manifest a new bond that solidifies your relationship. This eliminates the worry the woman may be having regarding her attraction and sex appeal. It is essential to reassure each other and remain supportive.
Don’t be afraid to seek professional help. A good sex therapist can help you and your partner in overcoming these issues and provide valuable insights on improving your sex life.


Stress and anxiety are significant contributors to ED. In many cases, their role is more impactful than the physiological problems. When buried in worry, both the performance and the enjoyment dwindles.
Redirect your focus and attention from your ED to getting intimate with your partner. Lose yourself in the moment. Enjoy the little things that make the atmosphere romantic and sensual. Cherish the time you are getting to spend with your partner. Try deep breathing exercises to relax and be mindful.
A gentle erotic touch may bring simple pleasure. The more relaxed you are, the more you’ll break the barrier of impotency to experience fulfilling and stress-free sexual action.


Reflect on the moments you and your partner had when you first started your relationship. Channel that experience of each touch electrifying your senses. Remember what it was like to explore so many new things about this fascinating person. You both had built this bridge of relationship discovering each other’s life from a unique perspective.
Relive those beautiful moments of togetherness. Kiss, laugh and experiment. There are many sex toys available for adult play. Just immerse yourself in the act and just purely enjoy it. Touch and caress each other. Discover the joy in extra-foreplay and sync intimately with your partner.


Even without a firm erection, you may still be able to 0rgasm. Even without intercourse, you and your partner can indulge in a great deal of sexual pleasure. All you need is a desire to take action and a twisted creative thought.
Mutual masturb@tion is one great way to learn more about what you and your partner enjoy. Experiment with innovative s3x toys to turn things spicy on the bed. Sex Vibrators are great to provide CLIT0RAL STIMULATI0N. Penis sleeves are fascinating toys for men with ED to wear and satisfy their partners. Along with tools for arousal and action, both mutual and oral stimulation can also be fun and exciting.
Sex doesn’t just have to be a game where the playground is always the bed. You can choose different and safe locations to be intimate and let the novelty of the place add extra excitement.


Physical intimacy is an essential part that sustains a happy and satisfying relationship. It’s possible to establish a relationship and have a sexually fulfilling time even without an active ERECTI0N.
Doctors may prescribe medications and treatments for ED. There might be other underlying ignored conditions that need to be addressed. Impotency can also mean early warning signs of heart disease.
For a long-term satisfying s3x life, it’s important to take care of your overall health. You also need to practice good communication to clearly convey your intentions and desires. Have a grip on your sexual expectations, adopt healthy habits into your lifestyle. Don’t forget to get creative to satisfy each other’s needs.

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Sex Education

CAN YOU FLUSH CONDOMS (Here’s the answer)?



reasons why you shouldn't flush a condom


After having great sex, you probably roll outta of the bed, take your used condoms and flush it!! The two major reasons why people still use condoms today are to avoid unwanted pregnancy and STDs but still on it, that shouldn’t be an excuse to flush the used condoms. Couples feel that flushing a condom is one of the safest ways to avoid letting your kids see it but unknowingly to them, it’s environmentally harmful.

F.A.Q (frequently asked questions)


  • They hide it to avoid anyone knowing that they are secretly having sex.
  • They may hide it because they don’t want their partner to know that they are cheating.
  • Guys actually feel that flushing a condom is one of the safest ways.



No, condoms are small in size, so when flushed, it’ll go. It’ll only come back if the plumber didn’t do his work correctly. Condoms are not likely to get stuck in a pipe’s bend.


A YouTuber named Viva Frei took a TMI video during a sewage dump in the city of Montreal. All they planned to see in the sewage was organic material so that they’ll flush them down into St. Lawrence River. It was necessary for the sewage to be dumped so that some work in the city could be completed.

But, unfortunately, at the last lap of the video, they saw lots of condoms.. In his commentary video, he exclaims, “It’s not just that there’s one condom. There are multiple condoms,” and then, “Condom! Condom! Condom!” There are SO MANY CONDOMS, in just one corner of the river bed. So you’ve heard it! If you’re practically flushing condoms down the toilet, it’s really disgusting especially when they flow out on public waterways.

. Watch the entire disgusting thing below:


you may feel so comfortable flushing your condoms but condoms can cause a huge environmental repercussion.

If you’ve been asking questions like can you flush condoms? The answer is No, Below are some of the reasons why flushing a condom is bad;

Why You Should Never Flush Condoms Down The Toilet


Condoms are inorganic material, unlike other organic material which can be broken down, examples such as leaves, lawn clippings, cornstalks, and straw. This was said by Tom Hird, a marine biologist nicknamed the ‘Blowfish’. Condoms are made from latex, produced from a rubber tree.

Most sewages in the developed cities go down to the sea, but in an underdeveloped area, what they do is that they bury the contents in the ground or leave it in a bush..

Hird, who is also a Marine Conservation Society ambassador, is well-versed in the subject of plastic (and how it affects the environment).

He said: ‘The chemicals added to the latex mix, which provide shelf life and stability, stop the condom from breaking down swiftly in the ocean. In fact, scientists are currently unsure how long your sexy sheath takes to break down in the ocean, but estimates put it at around 30 years.

‘In that time, the rubber johnny is free to go on a worldwide jolly of seas and beaches, and if it doesn’t get washed up on shore, then it is extremely likely to be eaten by an aquatic animal mistaking it for food.’

The fact that it takes 30years for condoms to break down in the oceans doesn’t mean you should wash and use your condoms again.


Unlike feces that degrade in water, condoms don’t! That’s why a slight mistake can cause a huge blockage that’ll require the plumber to come and fix it.


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