How to Stay Sober
Last Updated on August 30, 2022 by Joshua Isibor
Staying sober is one of the most important things in life, and it can be tough to maintain.
The only thing harder than becoming sober is maintaining sobriety after recovery. Relapse is very common. A drug addict who quits on their own has a 50% to 80% chance of relapsing without treatment.
Even when therapy is given, the chances are between 20% and 50%. The bottom line is that quitting is difficult, even more, so maintaining sobriety.
Sober living houses like Design for recovery are essential to staying sober.
There are many ways if you want to stay sober, but some of the most common include attending 12-step meetings, participating in therapy or counseling, and connecting with a support system.
Design for recovery emphasizes taking things one day at a time and making small steps daily to maintain sobriety.
Read on if you want to learn some tips for staying sober.
What are the Reasons that Stop Someone from Staying Sober?
There are many reasons why people may relapse after trying to stay sober. Some of the most common reasons include:
Stressful life events:
Job loss, relationship problems, financial difficulties, and other stressful life events can trigger a relapse.
Some people may relapse because they are bored or have nothing to do. You must engage in creative activities and produce enjoyable things in your daily life because the same routine might be boring for you.
Depression is a common reason for relapse. It is very important to seek help from a therapist or counselor if you are struggling with depression.
Anxiety can also trigger a relapse, preventing you from having healthy relationships with any family member or friend. An anxious person may use drugs or alcohol to cope with their anxiety.
Seeing other people drink or being in environments where drinking occurs can be tempting and relapse. Research shows that people with addiction can have at least one relapse in their lifetime.
What Are the Most Effective Strategies for Alcohol and Drug Recovery?
You can do many things to increase your chances of staying sober. Some people find that they need to completely change their lifestyle, while others may only need to make some minor changes for addiction treatment. Here are some of the most effective tips for staying sober:
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Avoid trigger situations
If you know that certain environment provokes your relapse trigger to drink, do your best to avoid them. This may mean avoiding bars, clubs, or other places where you tend to drink.
It may also mean avoiding social situations where drinking is the norm. It will keep you stable with normal and natural emotion.
Keeping yourself busy can help to prevent boredom, which can lead to drinking. Try to find fun activities that you will enjoy and that keep you occupied.
This might include hobbies, sports, volunteering, exercise program, or spend time with sober friends and family members.
Family members and friends can be a great source of support and help you stay sober.
Many different types of support are available for people trying to stay sober from active addiction. You may find support from friends, family, 12-step programs, therapy, or other resources.
Having people to talk to and lean on can be a great help when you’re trying to remain sober.
You can also make new friends because you have a common goal which is to stay sober and live a better life.
Be honest with yourself
It is really essential to be honest with yourself about your drinking problem. It will be much harder to overcome if you try to deny that you have a problem.
Acknowledge that you have a problem and be willing to seek help. This is good for your mental health and will encourage you to stay sober in the long run.
So you should be honest with yourself if you want to avoid a chaotic or disorganized lifestyle.
Seek professional help
If you’re having trouble on your own and substance use disorder is not letting you stay sober, professional help may be necessary.
There are several different types of treatment facilities available, including inpatient and outpatient programs.
Treatment can give you the tools you need to stay sober and have good mental health.
Staying sober is not always easy, but it is possible. By avoiding trigger situations, staying busy, and getting support, making new friends, you can increase your chances of success.
If you’re struggling to stay sober and alcohol abuse is causing trouble, don’t be afraid to seek professional help.
Professional care can give you the tools to overcome addiction and live a sober life.
How to Treat Substance Abuse?
Though you may see it like there is no end in sight, there are ways to treat substance abuse and get help.
It’s very important to remember that addiction is a disease, and like any disease, it requires professional treatment.
Here are some options for substance abuse treatment that are helpful for your recovery journey and save you from substance abuse problems:
Inpatient vs. Outpatient Treatment:
Inpatient treatment requires the addicts to live at the facility for the some duration of their treatment.
This allows them to be away from their old environment and any triggers that might cause them to use again.
On the other hand, outpatient treatment allows the addict to live at home and come to the facility for treatments and therapies.
This is a nice option for those with a strong support system at home.
Many different types of therapies can be used to treat substance abuse.
These include cognitive-behavioral therapy, which helps addicts to identify thoughts and behaviors that lead to drug use.
Individual counseling focuses on personal issues that may be contributing to addiction, and group counseling offers support and accountability from support groups who are also struggling with addiction.
Several medications can be used to treat substance abuse and give you a sober lifestyle. For example, methadone can help addicts trying to quit heroin by reducing cravings and withdrawal symptoms.
Antabuse is another medication that can be used to discourage drinking by causing intense nausea and vomiting if alcohol is consumed.
Substance abuse is a serious problem, but it can be treated with professional help.
If you’re struggling with addiction, seeking help is essential. Addiction can lead to mental health disorders, so getting the help you need will help you in healthy living.
Drug addiction is a severe problem, but it is one that can be treated with professional help. Don’t hesitate to get help if you or someone you know is battling addiction.
There are many different types of treatment available, and with the right help, recovery is possible.
If you are struggling to stay sober and want to keep your mental health in check, don’t be afraid to seek professional help. Treatment can give you the tools and ways to overcome addiction and live a sober life.
ALSO, READ Tips for Dating Someone in Addiction Recovery
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